Sleep Rituals by Jennifer Williamson
- $10 Flat Rate Shipping or FREE Over $120*
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- Click & Collect Available From Our Geelong Store
Sleep Rituals by Jennifer Williamson
100 simple sleep rituals, practices and activities to incorporate into any bedtime routine to help you set the mood for sleep - allowing you to fall asleep easier and wake up refreshed and renewed
Rituals include:
- Sleep-friendly recipes, like nutmeg-spiced warm milk
- Soothing practices like dry brushing
- Restorative yoga poses, such as Child Pose
- Breathing exercises, like alternate nostril breathing
- Meditations
- Writing excercises
- And more
Let Sleep Rituals help you get the good night's sleep you've been dreaming of!
- 256 Pages
- Hardcover
Delivery:
- Orders over $120* - Free Standard Australia-wide shipping. Express Post add-on $6
- Orders under $120* - Standard Australia Wide Shipping $10 flat rate. Express Post $15
- New Zealand* - Flat rate $20 for standard
- International Shipping* - proceed to check out to get a postage quote
- * Excludes bulky and oversized freight
CLICK AND COLLECT is available at our Geelong Gift Shop located at 17a Rutland St, Newtown (Geelong)
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