Sleep Rituals by Jennifer Williamson-Book-Print Books-Jade and May

Sleep Rituals by Jennifer Williamson

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  • Click and Collect Available from our Geelong store (17a Rutland St, Newtown)

Sleep Rituals by Jennifer Williamson

100 simple sleep rituals, practices and activities to incorporate into any bedtime routine to help you set the mood for sleep - allowing you to fall asleep easier and wake up refreshed and renewed
Rituals include:
  • Sleep-friendly recipes, like nutmeg-spiced warm milk
  • Soothing practices like dry brushing
  • Restorative yoga poses, such as Child Pose
  • Breathing exercises, like alternate nostril breathing
  • Meditations
  • Writing excercises
  • And more
Let Sleep Rituals help you get the good night's sleep you've been dreaming of!
    • 256 Pages
    • Hardcover

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    CLICK AND COLLECT is available at our Geelong Gift  Shop located at 17a Rutland St, Newtown (Geelong)

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