The Calm and Cozy Book of Sleep-Book-Sleep Book-Jade and May

The Calm and Cozy Book of Sleep

Regular price$27.99
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  • $10 Flat rate shipping or free on orders over $120*
  • Carbon Neutral Delivery
  • Click and Collect Available from our Geelong store (17a Rutland St, Newtown)

The Calm and Cozy Book of Sleep

  • Sleep is the ultimate act of self-care and The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep
  • In this easy to read (and visually pleasing!) guide on sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a multitude of fascinating sleep topics, from sleep basics to waking up in the morning and beyond
  • Beth includes helpful hints and tried-and-true tips to help you fall asleep (and stay asleep)-effortlessly and naturally including: 
    • Evening self-care rituals
    • Optimising your living space for healthy sleep
    • Meal times
    • Changing your relationship with your bed
    • How to control the racing thoughts that keep you from falling asleep
    • Sleeping positions
    • Sleep aids
    • Sleeping with pets
    • The stages of sleep and how they relate to your body
    • How to fall back asleep if you wake up in the middle of the night
    • How to be a morning person
    • Sleeping away from home
    • The night before a big event: rest and anxiety
    • Prioritising sleep during grief and illness
    • Couples who sleep in separate beds
    • What beauty rest really means
  • Hardback
  • 144 Pages
  • See our full range of Sleep and Relaxation collection

                                    Orders under $120* - Standard Australia Wide Shipping $10 flat rate. Express Post $15

                                    Orders over $120* - Free Standard Australia-wide shipping.  Express Post add-on $6

                                    New Zealand* - Flat rate $20 for standard 

                                    International Shipping* - proceed to check out to get a postage quote

                                    * Excludes bulky and oversized freight

                                    CLICK AND COLLECT is available at our Geelong Gift  Shop located at 17a Rutland St, Newtown (Geelong)

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