Sleep Rituals by Jennifer Williamson-Book-Print Books-Jade and May

Sleep Rituals by Jennifer Williamson

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Sleep Rituals by Jennifer Williamson

100 simple sleep rituals, practices and activities to incorporate into any bedtime routine to help you set the mood for sleep - allowing you to fall asleep easier and wake up refreshed and renewed
Rituals include:
  • Sleep-friendly recipes, like nutmeg-spiced warm milk
  • Soothing practices like dry brushing
  • Restorative yoga poses, such as Child Pose
  • Breathing exercises, like alternate nostril breathing
  • Meditations
  • Writing excercises
  • And more
Let Sleep Rituals help you get the good night's sleep you've been dreaming of!
    • 256 Pages
    • Hardcover

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