Yoga for Better Sleep | Ancient Wisdom meets Modern Science-Cookbook-Cookbook-Jade and May

Yoga for Better Sleep | Ancient Wisdom meets Modern Science

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Yoga for Better Sleep | Ancient Wisdom meets Modern Science

  • As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies
  • Sleep deprivation causes and worsens many ailments, including stress, heart conditions, high blood pressure, obesity, and depression
  • This book provides easy-to-do and effective yoga activities–including postural sequences, breathing exercises, and meditation tools–for better quality and quantity sleep across the life cycle from childhood to older age
  • Long-time yoga instructor, teacher trainer, and best-selling author Mark Stephens integrates the ancient wisdom of yoga with the practical insights, age- and condition-specific sequences, and discussions of neuroscience and psychology to offer practical tools for improving sleep–naturally and drug-free
  • Paperback
  • 376 Pages

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