What Is a Weighted Eye Pillow?

If you’ve ever wished your mind came with an “off” switch at bedtime, let us introduce you to the weighted eye pillow—a small, simple sleep accessory with seriously calming effects.

Whether you're trying to wind down at night, ease tension, or just take five minutes for yourself, this little fabric pouch might just be your new favourite ritual.

What is a weighted eye pillow?

A weighted eye pillow is a soft pouch, usually filled with natural materials like flaxseed, rice, or lavender, that rests gently across your eyes. The gentle pressure helps calm the nervous system, while the weight blocks out light and encourages relaxation.

It’s commonly used to support sleep, meditation, and stress relief—but many people also reach for one during migraines, sinus pressure, or simply to take a quiet moment during the day

The benefits of using an eye pillow

This understated little sleep accessory can do a lot:

• Eases tension: The weight applies light, soothing pressure, helping relax the muscles around your eyes and forehead

• Reduces light exposure: Great for helping your body wind down in the evening or for daytime rest

• Supports relaxation: Whether you use it with meditation, breathwork, or just while lying down, it helps signal to your body that it’s time to rest

• Aromatherapy benefits: A lavender eye pillow can offer calming scent therapy as well as physical comfort, making it a double win for stress relief

Linen, lavender, or both?

There are a few types of eye pillows out there, and choosing the right one depends on what you’re after:

• A lavender eye pillow adds a natural scent to help promote calm and sleep. It’s a great option if you love the idea of a gentle, natural aroma while you unwind

• A linen eye pillow offers a breathable, natural fibre cover that feels cool and soft against the skin - ideal if you’re looking for a simple, earthy option that still does the job beautifully

When and how to use one

Eye pillows are incredibly easy to use. Simply lie down, place the pillow over your eyes, and let the weight do the work.

• Use it as part of your bedtime routine
• Try it during a meditation or yoga session
• Store it in the fridge for a cooling, soothing effect when you need relief from headaches or puffiness

It’s a simple way to bring a sense of calm to your everyday routine—no apps, batteries, or subscriptions required

The takeaway

A weighted eye pillow might seem like a small addition to your day, but it can have a big impact on how you feel—especially in the quiet moments. Whether it’s a gentle linen eye pillow for everyday rest, or a lavender eye pillow for calming scent and sleep support, it’s one of those tools that makes slowing down just a little bit easier

Explore our full collection of eye pillows online or in-store - thoughtfully made using natural fibres and soothing botanicals, with a focus on comfort, calm, and ease