Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself -Print Books- Jade and May

Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself

Regular price$30.00
/
Tax included. Shipping calculated at checkout.

  • $10 Flat rate shipping or free on orders over $100*
  • Carbon Neutral Delivery
  • Click and Collect Available from our Geelong store (17a Rutland St, Newtown)

A beautiful, practical guide to finding rest and calm – even when it feels impossible

Are you tired and wired? Stressed? Overwhelmed? Here's a radical idea:

You deserve rest.

In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause – even if it's only for three breaths, five minutes, or half an hour – and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.

The book is divided into two parts: REST - simple, profound, nourishing restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.

Think of this book as your 'rest toolkit', to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need. 

Softcover | 176 pages

- $10 Flat rate shipping on all Aussie orders

- Free Australia wide shipping on all orders over $100

Click + Collect orders will be available for pick up from Tuesday to Saturday between 9am- 4pm.

Jade and May

Wadawurung Country, 

17a Rutland St, Newtown (Geelong)

Vic 3220                     

Parking is available in the small customer carpark outside our Geelong Gift Shop, timed street parking or in the large carpark at the rear of the building (Outside The Happy Shoe Shop & The Space Gallery). 

Curbside delivery is available so please just arrange via email at hello@jadeandmay.com.au or call 0477 212 144 when you are on your way.  

We look forward to meeting you! 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Recently viewed