Calm: 50 mindfulness exercises to de-stress wherever you are -Book- Jade and May

Calm: 50 mindfulness exercises to de-stress wherever you are

Regular price$14.99
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  • $10 Flat rate shipping or free on orders over $100*
  • Click and Collect Available from our Geelong store (17a Rutland St, Newtown)

Want to slow down? Make some space for calm in your life?

'The Calm: 50 mindfulness exercises to de-stress where you are' is full of easy-to-follow mindfulness, EBT and CBT exercises to help to combat stress and provide an antidote to the clamour and strain of everyday living.

A beautiful book that is perfect to keep on hand to grab when you have a spare few minutes to remind yourself of these simple techniques and help find some inner calm.

- $10 Flat rate shipping on all Aussie orders

- Free Australia wide shipping on all orders over $100

Click + Collect is available from Monday to Saturday between 9am- 4pm and are usually ready within 2 hours. 

Jade and May

Waddawurung Country, 

17a Rutland St, Newtown (Geelong)

Vic 3220                     

Parking is available in the small customer carpark outside our Geelong Gift Shop, timed street parking or in the large carpark at the rear of the building (Outside The Happy Shoe Shop & The Space Gallery). 

Curbside delivery is available so please just arrange via email at or call 0477 212 144 when you are on your way.  

We look forward to meeting you! 

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