Calm: 50 mindfulness exercises to de-stress wherever you are
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Want to slow down? Make some space for calm in your life?
'The Calm: 50 mindfulness exercises to de-stress where you are' is full of easy-to-follow mindfulness, EBT and CBT exercises to help to combat stress and provide an antidote to the clamour and strain of everyday living.
A beautiful book that is perfect to keep on hand to grab when you have a spare few minutes to remind yourself of these simple techniques and help find some inner calm.